Summer Conditioning Schedule

Springboro Junior High

Summer Conditioning

This schedule will take you to the start of official practice! These are based on minutes jogging at a comfortable pace. The pace should be conversational, meaning, you can talk to someone while jogging.

Summer Training Plan

Keys to Success



CORE/STRENGTH – M / W / F

- 25 crunches - 15 side crunches (Left and Right) - 30 sec Flutter Kicks

- 25 push ups - 30 squats - 20 lunges total

- 1 minute plank - 20 hip raises - 20 fire hydrants


JULY CONDITIONING

Starting 7/8– Monday, Wednesday, Friday from 8:00 a.m.-9:30 a.m. at Springboro Junior High (meet at the track)

Bring: Water, towel, watch

-All conditionings are voluntary


UPDATES: www.springboroxc.com