SEASON INFO
2022 SEASON HANDBOOK with team information, expectations, and rules.
PRESENTATION FROM MAY 23rd, 2022
For all students to track their mileage. Students will keep track of mlieage each day to help create workouts for athletes.
Core should be done 4 - 6 times per week!
Mobility stretches happen before the run. They are used to activate the body. Flexibility Stretches are completed after the run.